Oatmeal Pancakes and Liver | WeightlossPRN

I often talk about some weird combinations of food.? But I know what I want and what I like.? 2 foods that I have at least twice a week are oatmeal pancakes and liver.? Turns out Jersey Shore PangPang loves them too:

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To make the oatmeal pancake, here?s what I do:

2 packets of instant maple brown sugar oatmeal
(Cook this as you normally would, with hot water and stir)
Once cooked,? add 1 jumbo egg,? piece of a cut up apple,
some chopped walnuts and cinnamon, MIX ALL TOGETHER.

Pour into hot skillet with coconut oil.? Then cook like a pancake.
The apples have moisture, so you?ll have to cook it till it appears dry.
Flipping it a few times.? It may take up the whole pan, like the photo below.
I took me a while to master flipping it.? You can make smaller ones.

Finished oatmeal pancake. YUM! No syrup needed.

The oatmeal pancake is an old body building favorite.? (Back then I used just egg whites and plain steel cut oatmeal.)? You can do that too if you want and sweeten with xylitol, stevia or another type of sweetener.

Liver is one of my favorite nutrition packed foods.? Organ meats have most of the good stuff; not boneless, skinless chicken breast.? Liver is loaded with vitamin A and protects the liver, yes really.? Diabetics are poor converters of vitamin A from other sources, like beta carotene.? If liver is too strong for you, liverwurst, pate are also good choices.? When my son was a kid, he thought liver was steak.? Today in his 20?s, he knows better? but he still eats liver, but no onions.? PangPang loves liver too.? (as you can see in the above video)

There?s more good stuff on insulin resistance and waist reduction from The Insulin Sensitive Fitness Nurse on Wednesdays, at 7:30pm EST.? Call in to (206) 402-0100, access code:? 704896#?You can just listen in.? Call in from anywhere.?
The call is complimentary.? Depending on your phone carrier, it?s probably?no cost?too.

Till then,

Minky
minky@certifiedfitnessnurse.com
(732) 620-2193 call or text

Source: http://weightlossprn.com/2012/10/oatmeal-pancakes-and-liver/

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