health and fitness: Useful Information About Eczema Natural ...

Eczema tends to affect the face, neck and limbs. It can start as an itch which soon turns into a blotchy and unsightly rash. Giving in to the impulse to scratch causes the skin to break and open sores become evident. Identifying one of the eczema natural remedies that will work for you and help to eliminate triggers is important. Although doctors say it is not contagious, they do believe that it runs in families.

Sufferers often find they need to make some life-style changes to help control their condition. They usually start by examining the products they believe are triggers. It might be as simple as changing some of their cleaning and washing products which may contain ingredients that cause them to have an allergic reaction. The allergic reaction acts as a trigger for their eczema, so by removing the the cause of their allergy, they remove the trigger.

Keeping your skin moist and supple, helps to prevent out-breaks. Get into the habit of taking showers that are a cool to medium heat and avoid immersing yourself and especially your hands in too hot water. Use only the mildest variety of perfume-free soap products and cleansers you can find. Once the skin is thoroughly dry, apply a fragrance free moisturizing lotion. Health stores sell a wide range of natural skin products recommended for sensitive skin.

Scratching the rash can cause the skin to break and the area then becomes a breeding ground for infection. Anyone who finds they cannot stop scratching should place a dressing over the affected area. Not only does it help to protect the area; it is a reminder when you go to scratch, that there is a good reason why you should not. Wearing gloves at night for sleeping also helps to prevent damage by scratching.

Individuals who are subject to excessive sweating can find they develop patches of eczema. Some exercises or activities may exacerbate sweating and should be avoided. Skin has to be dry, clean and moisturized avoid triggering out-breaks. That may mean monitoring your environment and in particular the temperature which can act as a trigger.

In addition to the practical steps, you can take such as wearing loose clothing that does not cause rubbing against the skin. You can purchase over the counter products to calm the rash and the itch. Creams that contain hydro-cortisone should be used with lotions containing menthol and camphor oil, which are both present in calamine lotion. Calamine can be applied as often as necessary, until the rash and the itch have gone.

Anyone suffering from skin problems and particularly eczema should ensure they only use natural products that are fragrance and irritant free. Public facilities and washrooms sometimes provide hypoallergenic soaps and moisturizing hand lotion for their users. If in doubt that the product is hypoallergenic, use plain water to wash your hands. You should always apply a suitable moisture lotions after washing and thoroughly drying your hands.

Stress can be an emotional trigger for a flare-up. Exercise, diet and the ability to recognize and minimize stress are important elements when eczema natural remedies are your treatment of choice. Knowing your body and recognizing the triggers can go a long way to preventing bouts of eczema.

Source: http://goodfitness103.blogspot.com/2012/11/useful-information-about-eczema-natural.html

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